Health Habits

Cultivating healthy daily habits is crucial for maintaining long-term health. We have established daily health habits and standards for users, which have been proven to significantly improve human health (additional habits will be continuously added):

1. Adequate Hydration

   • Standard:Drink 10 cups of water per day (approximately 2-2.5 liters).

   • Benefits:Maintains body hydration, supports metabolism and detoxification processes, enhances energy levels.

2. Daily Walking

   • Standard:Walk at least 10,000 steps per day.

   • Benefits:Increases daily physical activity, improves cardiovascular health, promotes weight management.

3. Regular Standing

   • Standard:Especially for individuals sitting for long hours in offices, stand for at least 5-10 minutes every hour.

   • Benefits:Improves blood circulation, reduces health risks associated with prolonged sitting such as cardiovascular disease and musculoskeletal issues.